Saturday, July 7th
9:00 AM - 10:00 AM
Trapeze Yoga is a suspension yoga system great for relieving back pain, building a strong core, and developing upper body strength. Please contact instructor Karen with any questions or to schedule a private class.
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When designing our fitness classes, we were inspired by the International Mountain Biking Association's Trail Difficulty Rating System, which uses colored shapes to indicate trail difficulty. Our classes are similarly marked, using the symbols below to indicated level of difficulty. If you aren't sure if a class is right for you, just ask!