Massage
Fitness Classes
Personal Training

802.793.0838
83 Kirby Rd
East Burke, VT

Yin Yoga

Thursday, December 13th
6:30 PM - 7:30 AM

Trail2wellness

 Join Jen every Thursday evening to practice Yin Yoga. Yin Yoga is a low intensity class where each pose is held for serval minutes at a time. Most poses are done on the floor. This is a great way to stretch and strength the connective tissues in your body. Please contact  Jen with any questions you might have or to schedule a private class. 

802-535-4069

Beginner



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When designing our fitness classes, we were inspired by the International Mountain Biking Association's Trail Difficulty Rating System, which uses colored shapes to indicate trail difficulty. Our classes are similarly marked, using the symbols below to indicated level of difficulty. If you aren't sure if a class is right for you, just ask!

 

= Beginner
= Intermediate
= Expert
 



© Trail 2 Wellness   |   83 Kirby Road, East Burke, Vermont 05832   |   802.793.0838   |   info@trail2wellness.com
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Partial funding for development of this website made possible by a Rural Business Development Grant through the Northern Community Investment Corporation from USDA Rural Development.