Monday, October 1st
11:00 AM - 12:00 PM
Low intensity , beginner level yoga class. Traditional yoga poses with the added stability of the chair. Poses are done in or behind the chair, no floor poses. Please contact Instructor Jen with any questions 802-535-4069
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When designing our fitness classes, we were inspired by the International Mountain Biking Association's Trail Difficulty Rating System, which uses colored shapes to indicate trail difficulty. Our classes are similarly marked, using the symbols below to indicated level of difficulty. If you aren't sure if a class is right for you, just ask!