Friday, January 5th
11:00 AM - 12:00 PM
Trail2WellnessStay stronger longer. Slow and steady is a slow paced class that will focus on strength, flexibility, balance, and posture so you can age gracefully.
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When designing our fitness classes, we were inspired by the International Mountain Biking Association's Trail Difficulty Rating System, which uses colored shapes to indicate trail difficulty. Our classes are similarly marked, using the symbols below to indicated level of difficulty. If you aren't sure if a class is right for you, just ask!