Fitness Classes
Personal Training

83 Kirby Rd
East Burke, VT

New & Noteworthy

New Class Schedule starting in May.

announced April 16, 2019

 A new class schedule will be coming out soon. Changes will start in May so please check for updates . 

Stephanie will be off April 17th-April 21st

announced April 16, 2019

 Stephanie will not be in April 17th through April 21st. If you need assistance please contact Laura 802-4=673-4608. You can also book appointments online . 

Mindfulness Workshops with Karen 802-535-5876

announced March 5, 2019

 Mindfulness Classes  Sundays March 17 &31                April 14 & 28                May 12 & 26 Must pre-register with Karen 802-535-5876/

Reiki & Restorative Yoga Workshops. Call Janice to sign up 802-274-2130

announced March 4, 2019

 Join Janice and Karen in this workshop that blends reiki and restorative yoga together. Space is limited so please call or email for details.  Janice 802-274-2130/ 

Added another class ... Tuesdays @11:00am Slow & Steady

announced November 5, 2018

 Slow & Steady is a fitness class that focuses on balance , coordination, strength and flexibility. We have had such a good turn out on fridays the demand for another class was needed. So join us every Tuesday and Friday at 11:00am.  $10.00 Drop in rate  $80.00 Punchcard (10 cla... (Read More)

We just added Reiki to our services!

announced September 6, 2018

 Janice Narey is our new Reiki 1 Master. Reiki is translated as, spiritually guided life force energy.  A person’s energy can become stagnant when there has been physical or emotional pain. Reiki practitioners learn to help remove stagnation and improve the flow of energy. Feel fr... (Read More)

Trapeze Yoga ! Space is limited you must preregister . Call Karen 802-535-5876

announced July 16, 2018

Trapeze Yoga  Saturdays 9:00-10:00am  Wednesdays 6:30-7:30pm  Space is limited you need to pre-register with Instructor Karen Sessions are run for 4 weeks and Karen can give you a detailed schedule .  Private Classes are also available. 802-535-5876 or 135.Sweetwater@gmail.... (Read More)

Book your appointment online.

announced October 10, 2017

 Effective October 1st you can now book your massage appointment online.   

Book a private Yoga class

announced September 8, 2017

 Looking for a yoga class and you just can't find a class that fits your schedule? You are in luck call Jen and schedule a class that is convenient for you. Private sessions are $50.00 -$75.00 depending on the size of the party.  Jen Grant 802-535-4069

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